Fitness · Training · Whole Body Workout

Whole Body Medicine Ball Workout

There’s so much great gym equipment out there, but it can be hard to know what to do with it.

I love using medicine balls to make my workouts that little bit harder. If you don’t have access to any at the gym, they can be relatively cheap to buy for home. Otherwise you can use any weights you can get your hands on, or even a water bottle.

This is a great whole body workout. All of the exercises are written in the video description. Please subscribe to my channel if you would like to see more videos like this 😀

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