My food choices tend to be quite bland. I’m one of those people who can happily eat the same meal for dinner everyday of the week.
We are all different, and what works for one person will not for work another. That said, here are 5 ways I’ve changed my diet for the better.
So this week for me was all about trying to get back on track with my food – I’m aiming to get back to eating more healthy foods, after all of the chocolate over easter.
It’s so easy to get carried away with all of the jobs and endless tasks that we have to do, that it can be difficult to remember to save some time for yourself as well.
I always assume that I’m drinking enough water. In an average month I will just drink water and decaf tea. On the odd occasion I’ll have a soda and lime, or even a cheeky cocktail. I’ve usually got a bottle of water close by or a tea in hand so I very rarely have to… Continue reading It’s All About Hydration