When I first started running outside I was a little scared and embarrassed. I knew I couldn’t run very far or very fast. I was worried about what people would say or think to the point that it really put me off and I often gave up.
I’ve entered a few marathons now, started training for them… and then something comes up. On one hand, it’s a little frustrating but on the other hand, I knew I wouldn’t be ready for them at the time.
James and I are away from home quite often, whether we are on training courses, going to workshops, running workshops (James, not me), or having the occasional holiday.
So we have now started to take a few bits of equipment with us so that we can train no matter where we are!
I love training body weight exercises – they really push me, and make me work hard for each rep. This workout is no different!
I wanted to share three of my favourite exercises using a pull up bar.
We all have such busy lives that it can be difficult to find time to exercise. I know that if I’m busy, it’s far too easy to drop the workout for that day. So here is my list of 8 tips to help you find time to exercise.
Somedays I know it’s harder to fit in a great workout than others, so I wanted to show you a brilliant little abs workout that you can do in just 6 minutes.
I wanted to bring you a great lower body workout that you can do anywhere, as you don’t need any equipment for this one. I love being able to fit workouts in, even on the busiest of days, so this is just a little 15 minute workout for you. Our workout is written below so… Continue reading Lower Body HIIT Workout